Hybrid athlete coaching
Built to lift heavy
and go long.
Strength and endurance in one plan, sequenced so neither one eats the other.
The problem
Training in two directions at once.
Six weeks of lifting
Numbers up, engine gone
An easy 5k starts feeling like a punishment.
Six weeks of running
Miles up, strength gone
Your bench quietly drops 10kg. Then something hurts.
Hybrid isn't doing both badly. It's ordering the work so both lines go up.
The plan
Where you are now, to where you want to be.
Every plan starts by measuring exactly where you stand. Then we build the straightest line to where you're headed.
You, now
Your goal
Wk 01 → 08
What you get
One plan. Both disciplines.
Programming
Written to the week you can actually repeat
Sequencing
Hard runs kept off heavy lifting days
Load
Adjusted weekly on what you really did
Technique
Video review on the lifts and the stride
Fuelling
Targets that match the work. No meal plans
Access
WhatsApp your coach. Answered same day
How it runs
Four steps in.
Apply
Short form. Five minutes.
Baseline week
Main lifts, a 5k time trial, a movement screen.
Twelve week block
Three weeks build, one week down. Adjusted every Sunday.
Retest
Same tests. The numbers set the next block.
Training load
Lift + run
Wk 01 → 12
The standard
The hybrid map.
Where you sit decides which end of the plan gets attacked first.
| Benchmark | Entry | Competent | Unbound |
|---|---|---|---|
| Back squat · x bodyweight | 1.25 | 1.60 | 2.00 |
| Deadlift · x bodyweight | 1.50 | 1.90 | 2.50 |
| Strict pull-ups | 5 | 10 | 15 |
| 5k | 26:00 | 22:30 | 19:30 |
| 10k | 55:00 | 47:00 | 41:00 |
| Half marathon | 2:05:00 | 1:48:00 | 1:32:00 |
Nobody arrives holding all six.
Fit
Straight about it.
For you if
- You already train three to six days a week.
- You want a race on the calendar without losing your lifts.
- You've got a Hyrox, a race, or a real deadline.
Not for you if
- You want a transformation photo.
- You won't log sessions.
- You're shopping on price.
Pricing
Pick your starting line.
Most people start with the 8-week plan, get a result, then move onto coaching. Here's the full menu.
The Plan
£45one-off
A ready-made hybrid plan. Not built around you — but a proper place to start on your own.
- 8-week lift & run plan
- Full exercise video library
- Structured, follow-along
- Train in your own time
The 8-Week Plan
£129one-off
Built around you. Two plans, one goal — get strong and fit in eight weeks.
- Two tailored plans — your lifting programme and your running programme, built to work together
- Written around your week, your kit and your goal
- Full exercise technique video library
- Starting benchmark — we measure exactly where you are
- 8-week retest — see in numbers how far you've come
- Simple fuelling targets for both
- Access to the Unbound WhatsApp community
- Weekly check-in to keep you on track
1-to-1 Coaching
£150/ month
Harry in your corner every day. The full thing, on tap.
- Everything in the 8-Week Plan, plus:
- Daily 1-to-1 messaging with Harry
- Your plan rewritten every week around your progress
- Live video feedback on your lifts and runs
- Full benchmark testing and regular reviews
- Priority spot in the Unbound WhatsApp community
- A direct line to your coach — cancel anytime
Prices are launch rates while we take our first members. Secure payment via Stripe.
Eight spots open
Start the 8-week plan.
Measure where you are, get two plans built around you, and see the numbers move in eight weeks. Then keep going.