Hybrid athlete coaching
Built to lift heavy
and go long.
Strength and endurance in one plan, sequenced so neither one eats the other.
The problem
Training in two directions at once.
Six weeks of lifting
Numbers up, engine gone
An easy 5k starts feeling like a punishment.
Six weeks of running
Miles up, strength gone
Your bench quietly drops 10kg. Then something hurts.
Hybrid isn't doing both badly. It's ordering the work so both lines go up.
What you get
One plan. Both disciplines.
Programming
Written to the week you can actually repeat
Sequencing
Hard runs kept off heavy lifting days
Load
Adjusted weekly on what you really did
Technique
Video review on the lifts and the stride
Fuelling
Targets that match the work. No meal plans
Access
WhatsApp your coach. Answered same day
How it runs
Four steps in.
Apply
Short form. Five minutes.
Baseline week
Main lifts, a 5k time trial, a movement screen.
Twelve week block
Three weeks build, one week down. Adjusted every Sunday.
Retest
Same tests. The numbers set the next block.
Training load
Lift + run
Wk 01 → 12
The standard
The hybrid map.
Where you sit decides which end of the plan gets attacked first.
| Benchmark | Entry | Competent | Unbound |
|---|---|---|---|
| Back squat · x bodyweight | 1.25 | 1.60 | 2.00 |
| Deadlift · x bodyweight | 1.50 | 1.90 | 2.50 |
| Strict pull-ups | 5 | 10 | 15 |
| 5k | 26:00 | 22:30 | 19:30 |
| 10k | 55:00 | 47:00 | 41:00 |
| Half marathon | 2:05:00 | 1:48:00 | 1:32:00 |
Nobody arrives holding all six.
Fit
Straight about it.
For you if
- You already train three to six days a week.
- You want a race on the calendar without losing your lifts.
- You've got a Hyrox, a race, or a real deadline.
Not for you if
- You want a transformation photo.
- You won't log sessions.
- You're shopping on price.
Pricing
Three ways in.
Hybrid
£199/ month
- Everything in Online
- Two in-person sessions a month
- Testing done in the gym, not self-reported
One to one
£55/ session
- Coached in person, start to finish
- Blocks of ten, used at your pace
- [Your city] and surrounding area
Rolling monthly. One month's notice, no tie-in.
Apply
Eight spots. Start Monday.
Capped so every plan is actually written. Reply within 24 hours.